
K-12
Lunch
Turkey Enchilada with Tropical Salsa
Serving Size
Like an island adventure on a plate, these quesadillas are sure to get some hype. They feature shredded turkey thigh, rice and melted cheese in a warm whole wheat tortilla. Drizzle with bold Caribbean Jerk sauce and a sprinkle of tangy Tajin seasoning, then serve with pico de gallo and a dollop of sour cream.
Ingredient
50 Portions
100 Portions
50 Portions 50 slices
100 Portions
Rice, Brown, Whole Grain, Parboiled, 1/25#, Ben's Original, 5480042368
50 Portions 3 qt., ½c. dry
100 Portions
Beverages, water, tap, municipal
50 Portions 1 gal., 2 qt., 1 C.
100 Portions
Cheese, Cheddar, Yellow, Shredded, 6/5#, USDA, 100003
50 Portions 3 lbs., 2 oz.
100 Portions
Coriander (cilantro) leaves, raw
50 Portions 1qt.,1 pt.,¼c.
100 Portions
Low Sodium Tajin Seasoning
50 Portions 6 ¼ oz.
100 Portions
Sour cream, light
50 Portions 1 c., 2 tsp.
100 Portions
Caribbean Jerk Sauce
50 Portions 1 lbs., 9 oz.
100 Portions
Tortilla, Flour, Whole Wheat, 6", 1WG, 288/319, 19.8#, Don Pancho, 79341.02203
50 Portions 100 tortilla
100 Portions
Pico de Gallo
Tomatoes, red, ripe, raw, year round average
50 Portions 1 qt., 1 pt., 1 ½ c. chopped or sliced
100 Portions
Onions, raw
50 Portions 1 pt.,½ c. chopped, raw to prepared
100 Portions
Coriander (cilantro) leaves, raw
50 Portions 1 ¾ c., 2 tbsp.
100 Portions
Peppers, jalapeno, raw
50 Portions 7 ½ pepper
100 Portions
Limes, raw
50 Portions 5 fruit (2" dia)
100 Portions
Salt, table
50 Portions 2 ½ tsp.
100 Portions
Prepare the pico:
Prepare Rice: (Ratio of water to rice = 2 cups water per 1 cup rice)
Assemble the quesadillas
CCP: Wash hands thoroughly before handling food, after handling contaminated food or objects, and before switching to another step where there is an opportunity for contamination. This applies as well to before and after glove use. Use clean pair of gloves when handling product. Replace gloves after handling any other object.
Food prep areas, equipment, and utensils, to be used in recipe will be washed and sanitized prior to beginning the preparation and cooking.
Assemble all ingredients, utensils, etc. to be used in recipe within easy reach of prep area so that food safety can be managed more effectively as well as better control of contamination and cross contaminatio
Calories 513.006*
Saturated Fat 7.777* gm
Trans Fat 0.000* gm
Total Fat 16.017* gm
Cholesterol 56.400* mg
Calcium 97.173* mg
Total Dietary Fiber 5.717* gm
Iron 2.637* mg
Sodium 796.713 mg
Potassium 432.618* mg
Sugars 4.331* gm
Carbohydrate 67.693* gm
Vitamin A 439.553* iu
Vitamin C 9.199* mg
Protein 23.547* gm
Vitamin D 0.008* mcg
* Indicates missing Nutrient Information.
Component
Meat/Meat Alt 2 oz
Grain 2.25 oz
Vegetable 0.25 cups
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