K-12
Fried Turkey Rice
Serving Size
Serve students a healthy, flavor-packed lunch with turkey medallions in a veggies-and-eggs stir fry tossed in sesame oil and soy sauce.
Ingredients Show More
Ingredient
50 Portions
100 Portions
Note: May substitute eggs with the USDA cooked egg patties. Chop one egg patty per serving (1.25 oz. patty/1 oz. eq. M/MA) for adequate crediting. Serving size and nutrient analysis will need to be adjusted accordingly.
Brown rice, long-grain parboiled, USDA or Commercial
50 Portions 3 lbs. 2 oz.
100 Portions 6 lbs. 4 oz.
Hot water, tap
50 Portions 2 qts.
100 Portions 1 gal.
Carrots, diced, no salt added, frozen
50 Portions 2 lbs. 10 oz.
100 Portions 5 lbs. 4 oz.
Green peas, no salt added, frozen
50 Portions 2 lbs. 10 oz.
100 Portions 5 lbs. 4 oz.
Onions, dehydrated
50 Portions 1 oz.
100 Portions 2 oz.
Soy sauce, low sodium
50 Portions 2 ½ cups
100 Portions 1qt. 1 cup
Sesame oil
50 Portions ¼ cup
100 Portions ½ cup
Eggs, liquid whole, frozen
50 Portions 3 lbs.
100 Portions 6 lbs.
Nonstick cooking spray
50 Portions 2 sprays
100 Portions 4 sprays
Directions Show More
- Thaw turkey in the refrigerator two days before use.
- Preheat oven to 350° F. For every 50 servings, spray 1 – 12” x 20” x 6” steamtable pan(s) with cooking spray. Place 5 lbs. 10 oz. turkey medallions, 3 lbs. 2 oz. (1 qt. 3 ½ cups) rice, 2 qts. hot water, 2 lbs. 10 oz. (2 ½ qts.) frozen carrots, 2 lbs. 10 oz. (2 ½ qts.) frozen peas, and 1 oz. (¼ cup) dehydrated onions into each pan. Lightly toss, tightly cover, and bake in the oven for 45-50 minutes.
- For every 50 servings, generously spray 1 – 12” x 20” x 2-½” steamtable pan(s) with cooking spray. Place 1 qt. 1 cup (3 lbs.) egg in the pan. Bake for 5 minutes. Remove from the oven and stir eggs to remove cooked egg from the edges. Cook for 5 more minutes or until eggs are no longer runny. Remove from the oven and chop into small pieces. (Tip: For fast and easy cutting, use a dough scraper.)
- Carefully stir chopped egg, soy sauce and sesame oil in rice, turkey and vegetable mixture. Be careful not to over-agitate the starch in the rice. Place back into the oven until temperature reaches 165° F.
- Serve: 1 cup (8 oz. spoodle/about 7.7 oz weight).
CCP: Hold thawed turkey at 40° F or lower. Heat rice, turkey and vegetable mixture to 165° F or higher for 15 seconds and hold at 140° F or higher. Heat eggs to 160° F or higher for 15 seconds and hold at 140° F or higher. Heat fully assembled fried rice mixture to 165° F or higher for 15 seconds and hold at 140° F or higher.
Nutrients per Serving Show More
Calories 236 kcal
Saturated Fat 1 g
Trans Fat 0 g
Total Fat 5 g
Cholesterol 124 mg
Calcium 23 mg
Total Dietary Fiber 3 g
Iron 2 mg
Sodium 759 mg
Sugars 1 g
Carbohydrate 29 mg
Vitamin A 647 IU
Vitamin C 3 mg
Protein 18 g
Nutrients are based upon 1 portion size (1 cup)
Component
Meat/Meat Alt 2 oz. eq.
Grain 1 oz. eq.
Vegetable ¼ cup
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