
K-12
Lunch
Turkey Enchilada with Tropical Salsa
Serving Size
You’ll be a lunchtime hero when you serve these bright and savory gyros featuring turkey meatballs, crunchy romaine, cucumbers and fresh tomatoes. Wrap in a warm flatbread with a drizzle of fat-free Greek yogurt for a handful of delight.
Ingredient
50 Portions
100 Portions
English cucumber, fresh, peeled, drained well
50 Portions 3 cups, drained (about 6 whole cucumbers)
100 Portions 1 qt 2 cups, drained (about 12 whole cucumbers)
6” Flatbread, whole grain rich (at least 2 oz eq each)
50 Portions 50 each
100 Portions 100 each
Greek yogurt, fat free, plain
50 Portions 2 lb 5 oz or 1 qt 1 cup
100 Portions 5 lb or 2 qt 2 cups
Granulated garlic
50 Portions 1 Tbsp 1 tsp
100 Portions 2 Tbsp 2 tsp
Vegetable oil
50 Portions 2 Tbsp
100 Portions ¼ cup
Lemon juice, bottled
50 Portions ¼ cup
100 Portions ½ cup
Dill, fresh, chopped, packed
50 Portions ¼ cup
100 Portions ½ cup
Romaine, fresh, pieces or shredded
50 Portions 3 lb 4 oz or 1 gal 1 qt 1 cup
100 Portions 6 lb 8 oz or 3 gal 2 cups
Tomatoes, fresh, diced, ready-to-use
50 Portions 2 lb 14 oz or 1 qt 2 ¼ cup
100 Portions 5 lb 12 oz or 3 qts ½ cup
Red onion, fresh, thin slices
50 Portions 1 lb or 3 cup 2 Tbsp
100 Portions 2 lb or 1 qt 2 ¼ cup
Calories 386 kcal
Saturated Fat 4 g
Trans Fat 0 g
Total Fat 16 g
Cholesterol 49 mg
Calcium 96 mg
Total Dietary Fiber 4 g
Iron 10 mg
Sodium 912 mg
Sugars 5 g
Carbohydrate 39 g
Vitamin A 2,795 IU
Vitamin C 7 mg
Protein 23 g
Component
Meat/Meat Alt 1.5 oz. eq.
Grain 2 oz. eq.
Vegetable 3/8 cup(s)
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