
K-12
Lunch
Turkey Enchilada with Tropical Salsa
Serving Size
Make this refreshing salad with sliced turkey breast over baby spinach with cucumbers, tomatoes, garbanzo beans and mozzarella, add seasoned rice and serve with a side of zesty dressing.
Ingredient
50 Portions
100 Portions
DRESSING
Vegetable oil (USDA or Commercial)
50 Portions 3 qt ½ cup
100 Portions 1 gal 2 qt 1 cup
Lemon juice, bottled
50 Portions 1 qt 1 cup
100 Portions 2 qts 1 cups
Apple cider vinegar
50 Portions 1 qt
100 Portions 2 qts
Sugar, granulated
50 Portions 2/3 cups
100 Portions 1 1/3 cups
Granulated garlic
50 Portions ¼ cup
100 Portions ½ cup
Salt, table
50 Portions 1 Tbsp
100 Portions 2 Tbsp
Black pepper, ground
50 Portions ½ Tbsp
100 Portions 1 Tbsp
Xanthan gum (optional)
50 Portions 1 Tbsp
100 Portions 2 Tbsp
Oregano, dried leaves
50 Portions 1/2 cup
100 Portions 1 cup
SEASONED RICE
Nonstick cooking spray
50 Portions 1 spray
100 Portions 2 spray
Brown rice, dry, long-grain, parboiled
50 Portions 6 lb 4 oz or 3 qts 2/3 cups
100 Portions 12 lb 8 oz or 1 gal 2 qt 1 1/3 cups
Water, tap, hot (0.2 cup per 1 oz rice, dry)
50 Portions 160 fl oz or 1 gal 1 qt
100 Portions 320 fl oz or 2 gal 2 qt
Turmeric, dried, ground
50 Portions 2 Tbsp
100 Portions ¼ cup
Cumin, dried, ground
50 Portions 2 Tbsp
100 Portions ¼ cup
Granulated garlic
50 Portions ¼ cup
100 Portions ½ cup
Onion powder
50 Portions 2 Tbsp
100 Portions ¼ cup
SALAD
Slice-N-Tact Oil Brown Turkey Breast-Frozen Alternative
Baby spinach, fresh
50 Portions 13 lb 8 oz
100 Portions 27 lb
Cucumber, fresh, unpared, diced
50 Portions 2 lb 4 oz
100 Portions 4 lb 8 oz
Grape or cherry tomatoes, halved
50 Portions 2 lb 8 oz
100 Portions 5 lb
Garbanzo beans, low-sodium, canned, drained and rinsed
50 Portions 2 lb 11 oz or 5/8 #10 can or 1 qt 2 ¼ cups
100 Portions 5 lb 6 oz or 1 ¼ # 10 cans or 3 qt ½ cup
Mozzarella cheese, lite, shredded (USDA or Commercial)
50 Portions 1 lb 9 oz
100 Portions 3 lb 2 oz
Calories 935 kcal
Saturated Fat 7 g
Trans Fat 0 g
Total Fat 64 g
Cholesterol 55 mg
Calcium 163 mg
Total Dietary Fiber 7 g
Iron 27 mg
Sodium 687 mg
Sugars 5 g
Carbohydrate 61 g
Vitamin A 11,732 IU
Vitamin C 47 mg
Protein 31 g
Component
Meat/Meat Alt 2.5 oz. eq.
Grain 2 oz. eq.
Vegetable 1 3/8 cup(s)
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