Breakfast
Turkey Quinoa Breakfast Bowl
1
bowl
Serving Size
20
mins.
Prep Time
35
mins.
Total Time
Honey maple turkey breast and red and white quinoa deliver extra protein to make a powerhouse bowl. This nutrient-rich offering combines easy portability and endless customization while meeting demand for healthy options.
Ingredients
Turkey Quinoa Breakfast Bowl
1 tbsp.
Olive oil
1 cup(s)
Lacinato kale, shredded
1 cup(s)
Spinach, shredded
1 cup(s)
Red and white quinoa, cooked
¼ ea.
Ripe avocado, peeled, sliced
3 ea.
Blistered Tomatoes
1 ea.
Soft-Cooked Egg
2 ea.
Goat cheese, crumbled
—
Sea salt, to taste
—
Black pepper, to taste
Directions
- 1. Heat the olive oil in a heavy-duty skillet over medium heat, then add the kale and spinach.
- 2. Sauté the greens until they’re wilted (but still very green) and then add the quinoa. Stir/sauté until well blended and hot.
- 3. Arrange the quinoa and greens in a bowl, and top with the remaining ingredients. Fan out the sliced avocado near the rim of the bowl, toward the center. Cluster the Blistered Tomatoes and Soft-Cooked Egg near the sliced avocado. Place the crumbled goat cheese in the center. Arrange the lightly grilled julienned turkey in a mound in the center.
- Note. When preparing the quinoa, rinse it in cold water before cooking. Sub the water with turkey or poultry broth.
Ingredients
Blistered Tomatoes
1 ½ ea.
Olive oil
3 ea.
Grape tomatoes, large
—
Sea salt, to taste
—
Black pepper, to taste
Directions
- 1. Heat the olive oil in a small heavy-duty sauté pan over medium-high heat.
- 2. Add the tomatoes, stirring 2–3 times, until their skins blister. Do not overcook—the tomatoes will collapse.
- 3. Add salt and pepper, to taste.
Ingredients
Soft-Cooked Egg
1 ea.
Egg
Directions
- 1. In a saucepan, bring water to a boil.
- 2. Carefully lower the egg into the boiling water, then reduce the heat to a simmer and cook for 6 minutes.
- 3. Once the egg is cooked, shock it in ice water.
- 4. Peel the egg when it’s cold.
- 5. Reheat the egg in simmering water, then cut it in half.
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