Quick Tips for a Healthy New Year

It’s tough to think about making healthy choices when you’re surrounded by delicious food (almost) every day. Use these simple tips for small lifestyle changes that can make a big difference in your health:

    • Try to achieve at least 30 minutes of physical activity each day

    • Eat leaner cuts of meat

    • Reduce trans fat in your diet

    • Reduce salt—spice up food with herbs and natural flavorings instead

    • Drink alcohol in moderation

    • Always eat breakfast—it can help prevent overeating later in the day

    • Drink plenty of water throughout the day


American Heart Association

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